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Inner Harmony

Do You What If Up or What If Down?

August 1, 2022 by Audrey Seymour

What If Upping

When envisioning future events that are a stretch for you, do you focus on what could go well, or do you stress about what could go wrong? Due to the negativity bias of the brain, it’s quite likely that you spend some time stressing about what could go wrong. In the ancient past, those who were not hypervigilant did not continue reading…

Filed Under: Inner Harmony, Productivity, Working with Parts of the Self

How to Catch That Purposeful Flow

April 28, 2022 by Audrey Seymour

Flowing River

Living in alignment with your purposeful flow feels fabulous – it’s a place of deep authenticity, passion, power and meaning. When you’re living your higher purpose, what you’re doing and allowing yourself to be is much more fulfilling than anything else, and you’re better at it than anything else. It’s easier to succeed because, well, you’re doing and being what continue reading…

Filed Under: Higher Purpose, Inner Harmony, Working with Parts of the Self

Do You Need Self-Love?

March 24, 2022 by Audrey Seymour

Love Yourself

When was the last time you sent some love your way? It’s a common predicament, including those who consider themselves a loving person, to neglect giving that compassionate love to yourself. When you’re the last person to receive your own love, it creates a painful split in the psyche that may be hidden. Part of you becomes your own neglected continue reading…

Filed Under: Healing Core Wounds, Inner Harmony, Working with Parts of the Self

How to Regain Center When You Are Triggered

November 11, 2021 by Audrey Seymour

How to Regain Center When You are Triggered

With the amount of polarization and the pandemic going on these days, there is no shortage of opportunity to get reactive. And when you are caught in reactivity, the perceived threat (real or imagined) takes you out of your neocortex and into your reptilian brain, which has a rapid-fire response to perceived threats. Yet, to fulfill your purpose and make the continue reading…

Filed Under: Inner Harmony, Working with Parts of the Self

Do You Need the Gift of Your Purpose?

October 7, 2021 by Audrey Seymour

Give Your Purpose to Yourself

Are you able to pursue your purpose? Do old wounds interfere with the fulfillment of your most purposeful path? If so, it’s likely you find yourself spending significant resources and energy to heal those wounds, so you won’t get triggered by them. If this is true for you, imagine instead having a purpose-directed life, where you feel tremendous inner freedom continue reading…

Filed Under: Higher Purpose, Inner Harmony, Working with Parts of the Self

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Recent Posts

  • Do You What If Up or What If Down?
  • Do Your Actions Match Your Heart’s Priorities?
  • How to Catch That Purposeful Flow
  • Do You Need Self-Love?
  • From Overwhelm to Smooth Sailing

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