Do you ever notice a feeling of being out of alignment with yourself? It can catch you unawares as you get more and more involved in your busy day, responding to external needs. And, there’s a cost when you act in a way that’s out of touch with what matters most, because your daily decisions are not made from your continue reading…
Working with Parts of the Self
Make Peace With the Parts of Yourself You Love to Hate
Every part of you contributes to your magnificence. And, if you are like most of us, there are certain parts of yourself that you’d love to get rid of. What parts seem to be blocking the flow that you want in your life? It could be your wounded parts, your people-pleaser parts, your inner taskmaster, your inner rebel, your inner critic continue reading…
Resolve the Roadblocks to Living Your Purpose
Simply knowing the purpose you came here to live is not enough to successfully pursue it. If you are like most of us, internal roadblocks will pop up that cause a push-pull in your psyche. Part of you feels the power of your calling, and part of you wants everything to remain the same. This misalignment happens because our brains are continue reading…
How to Overcome Negativity Bias to Pursue Your Purpose
You may have heard the saying that negative experiences stick like Velcro and positive experiences stick like Teflon. This is due to our genetic ancestry since those who worried about danger even when it was absent survived to pass on their genes, while those who didn’t recognize danger even when it was there did not survive or pass on their genes. continue reading…
Is Your Inner Perfectionist Out of Control?
We all have an inner perfectionist inside us. The question is, is your perfectionist in balance with your authentic self, or does it rule your life? Here are a few indicators that your perfectionist is out of control: • When preparing for a presentation, you practice it so many times that it no longer feels fresh. • You regularly find yourself continue reading…
Mismatch: When Your Calling and Your Life Don’t Align
Are you feeling a mismatch between your outer world and your inner calling? You might be feeling restless and frustrated with a sense of something missing, or even numb to the heartache of your lack of inner alignment. Whenever there’s an inner/outer mismatch, it means that you are holding at least two competing agendas within yourself. At times like these, it’s continue reading…