How do you let go of the masks that you wear and reconnect with who you really are? Thank you to Daniel Kobryner for a wonderful conversation on his podcast Redesign Your Life Today, exploring this topic. We look at how to tap into your own inner wisdom and life purpose. It’s important to shift the parts of you that continue reading…
The Gift Inside the Trigger
A great question to ask when we get reactive is “What is it that I don’t want to feel right now?” It sounds simple, but what it opens up rarely is. Whenever we get triggered and react to something, it’s a clear sign that something sensitive got touched. A part of ourselves is working to protect a hidden vulnerable part continue reading…
Cut a Clear Path Through Overwhelm
Do the demands on your time leave you too overwhelmed to lead a purposeful life? This struggle affects so many people; you’re far from alone in feeling pulled in too many directions. Here are three key factors that might be keeping you overwhelmed rather than in the flow of your purpose. To cut a clear path to your purpose, you’ll continue reading…
Safety is the Magic Ingredient
Safety is the magic ingredient that allows the deepest inner healing to arise. Being witnessed by another person as we explore our inner world is a great place to start. Many people have their first breakthrough when being held in that way. But the challenge is to create that level of holding for ourselves. Becoming Your Own Safe Harbor To continue reading…
Purpose Needs to be Felt not Found
What happens when we ignore the signals our body sends us? Sometimes the body knows before the mind catches up. And the body’s wisdom can be both necessary and profound. I learned this lesson the hard way when my body forced me to end my software career. What felt like a career disaster turned out to be a breath of continue reading…
If Your Job Feels Misaligned With Your Purpose
If you can’t leave a job that feels misaligned with what matters most to you, how do you maintain a sense of purpose? This is one of the most practical challenges you can face—staying sane and purposeful while stuck in work that feels soul-crushing, especially when the transition to something better might take months or years. Maybe you’re working in continue reading…