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Working with Parts of the Self

Don’t Try to Get Rid of the Inner Critic!

January 26, 2024 by Audrey Seymour

Don't try to get rid of the inner critic!

Have you noticed that trying to get rid of the inner critic never works? It just goes underground and pops up in the most inconvenient times. Imagine instead having a heartfelt conversation with your inner critic. If you go in with open curiosity, you might find out that it wants the best for you. It’s likely trying the best it continue reading…

Filed Under: Inner Harmony, Working with Parts of the Self

If You Long to Do Something But It’s Not Happening

November 14, 2023 by Audrey Seymour

Do you ever plan to do something, but it keeps not happening? Look for the part of you that doesn’t have the same agenda. One of my clients I’ll call Rick struggled with time management, and he created a beautiful plan to organize his day. However, no matter how committed he felt to living the plan, it kept not happening. I continue reading…

Filed Under: Inner Harmony, Working with Parts of the Self

The Aikido of Moving Through Fear Into Purposeful Wholeness

November 13, 2022 by Audrey Seymour

Fear seems to be an integral part of the human experience – once you overcome the fears in front of you, new ones emerge as you open to bigger opportunities. This is especially true if you feel called to a mission or audacious goal that is stretching you to the limit — it’s likely that doubts and fears are crowding your continue reading…

Filed Under: Healing Core Wounds, Inner Harmony, Taking Purposeful Action, Working with Parts of the Self

Do You What If Up or What If Down?

August 1, 2022 by Audrey Seymour

What If Upping

When envisioning future events that are a stretch for you, do you focus on what could go well, or do you stress about what could go wrong? Due to the negativity bias of the brain, it’s quite likely that you spend some time stressing about what could go wrong. In the ancient past, those who were not hypervigilant did not continue reading…

Filed Under: Inner Harmony, Productivity, Working with Parts of the Self

How to Catch That Purposeful Flow

April 28, 2022 by Audrey Seymour

Flowing River

Living in alignment with your purposeful flow feels fabulous – it’s a place of deep authenticity, passion, power and meaning. When you’re living your higher purpose, what you’re doing and allowing yourself to be is much more fulfilling than anything else, and you’re better at it than anything else. It’s easier to succeed because, well, you’re doing and being what continue reading…

Filed Under: Higher Purpose, Inner Harmony, Working with Parts of the Self

Do You Need Self-Love?

March 24, 2022 by Audrey Seymour

Love Yourself

When was the last time you sent some love your way? It’s a common predicament, including those who consider themselves a loving person, to neglect giving that compassionate love to yourself. When you’re the last person to receive your own love, it creates a painful split in the psyche that may be hidden. Part of you becomes your own neglected continue reading…

Filed Under: Healing Core Wounds, Inner Harmony, Working with Parts of the Self

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