How do you let go of the masks that you wear and reconnect with who you really are? Thank you to Daniel Kobryner for a wonderful conversation on his podcast Redesign Your Life Today, exploring this topic. We look at how to tap into your own inner wisdom and life purpose. It’s important to shift the parts of you that continue reading…
Inner Harmony
The Gift Inside the Trigger
A great question to ask when we get reactive is “What is it that I don’t want to feel right now?” It sounds simple, but what it opens up rarely is. Whenever we get triggered and react to something, it’s a clear sign that something sensitive got touched. A part of ourselves is working to protect a hidden vulnerable part continue reading…
Cut a Clear Path Through Overwhelm
Do the demands on your time leave you too overwhelmed to lead a purposeful life? This struggle affects so many people; you’re far from alone in feeling pulled in too many directions. Here are three key factors that might be keeping you overwhelmed rather than in the flow of your purpose. To cut a clear path to your purpose, you’ll continue reading…
Safety is the Magic Ingredient
Safety is the magic ingredient that allows the deepest inner healing to arise. Being witnessed by another person as we explore our inner world is a great place to start. Many people have their first breakthrough when being held in that way. But the challenge is to create that level of holding for ourselves. Becoming Your Own Safe Harbor To continue reading…
If You Long to do Something, But It’s Not Happening
Do you ever long to do something, but it keeps not happening? Look for the part of you that doesn’t have the same agenda. Inner conflict often gets in the way of our best intentions. When we can’t follow through on what we want to do, there’s usually a part of us with a different set of values. It’s time continue reading…
Reactivity or Your Purpose: What Drives Your Choices?
When you make significant decisions, are they made from reactivity or from your purpose? Reflect back on your life from childhood onward. It’s likely that some decisions were consciously made, and others were made subconsciously. “I’ll never be vulnerable in front of a group again!” “I’m safe when I stay small and honor other people’s needs.” “People feel threatened and continue reading…